中文题名: | 中强度间歇训练对女大学生原发性痛经改善效果及对其睡眠质量的影响 |
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保密级别: | 公开 |
论文语种: | chi |
学科代码: | 045201 |
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学生类型: | 硕士 |
学位: | 体育硕士 |
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学位年度: | 2024 |
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研究方向: | 体育科学 |
第一导师姓名: | |
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提交日期: | 2024-06-24 |
答辩日期: | 2024-05-26 |
外文题名: | THE EFFECTIVENESS OF MODERATE INTENSITY INTERVAL TRAINING IN IMPROVING PRIMARY DYSMENORRHEA IN FEMALE COLLEGE STUDENTS AND ITS INFLUENCE ON THEIR SLEEP QUALITY |
中文关键词: | |
外文关键词: | Moderate Intensity Interval Training ; Primary Dysmenorrhea ; Sleep Quality ; Female College Students |
中文摘要: |
原发性痛经是指在没有明显病因的情况下,女性在月经周期中经历的周期性下腹疼痛。女大学生是原发性痛经的高发人群,月经期间的剧烈疼痛对这一人群的睡眠质量和日常生活造成了严重影响。中强度间歇训练被认为是一种潜在有效的运动方式可以用于改善原发性痛经症状和提高睡眠质量。本研究旨在探究中强度间歇训练对女大学生原发性痛经的改善效果以及对其睡眠质量的影响。 研究目的:本研究旨在进行一项随机对照试验评估中强度间歇训练对原发性痛经女大学生的痛经症状和睡眠质量的改善效果,探讨中强度间歇训练影响原发性痛经和睡眠质量的潜在机制。基于研究成果,为管理和治疗原发性痛经提供依据。 研究方法:本研究采用线下招募的形式,从湖南怀化医学院招募54名原发性痛经女大学生。参与者被随机分配到中强度间歇训练干预组和对照组。干预组接受为期一个月的结构化中强度间歇训练干预方案,对照组保持正常身体活动,避免参与规律的运动训练。使用疼痛视觉模拟评分量表、COX痛经症状评分量表和匹兹堡睡眠质量指数量表分别对参与者在基线与运动干预后的痛经疼痛程度、痛经症状严重程度、症状持续时间和主观睡眠质量进行评估。 研究结果:与对照组相比,干预组在完成中强度间歇训练后,原发性痛经疼痛程度降低(p<0.05),腹部疼痛、胃痛、背痛、头痛、呕吐、眩晕、乏力、腹泻、面色变化、恶心、全身疼痛等症状的严重程度得到改善(p<0.05),食欲不振、头痛、呕吐、腿痛、眩晕、乏力、腹泻、恶心等症状的持续时间显著缩短(p<0.05),参与者主观睡眠质量得到提高(p<0.05)。相关性分析发现疼痛程度与睡眠质量之间存在相关关系(r=0.418)。 研究结论:本研究表明一个月的中强度间歇训练能有效降低原发性痛经女大学生的痛经疼痛程度、改善部分痛经症状的严重程度,缩短部分痛经症状的持续时间,帮助原发性痛经女大学生提高睡眠质量。综上,本研究显示中强度间歇训练可以作为治疗原发性痛经和改善睡眠质量的潜在有效途径。 |
外文摘要: |
Primary dysmenorrhea refers to the cyclical lower abdominal pain experienced by females during the menstrual cycle without any apparent cause. Female college students are a high-risk group for primary dysmenorrhea, and the severe pain during menstruation significantly impacts their sleep quality and daily life. Moderate-intensity interval training is considered a potentially effective exercise modality for improving symptoms of primary dysmenorrhea and enhancing sleep quality. This study aims to investigate the effects of moderate-intensity interval training on the improvement of primary dysmenorrhea and its impact on sleep quality in female college students. Research Objective: This study aims to conduct a randomized controlled trial to assess the efficacy of moderate-intensity interval training in improving dysmenorrhea symptoms and sleep quality in female college students with primary dysmenorrhea, and to explore the potential mechanisms through which moderate-intensity interval training affects primary dysmenorrhea and sleep quality. Based on the research findings, evidence will be provided for the management and treatment of primary dysmenorrhea. Research Method: This study recruited 54 female college students with primary dysmenorrhea from Huaihua Medical College through offline recruitment. Participants were randomly assigned to either the moderate-intensity interval training intervention group or the control group. The intervention group received a structured one-month moderate-intensity interval training intervention program, while the control group maintained normal physical activity and avoided engaging in regular exercise training. Pain Visual Analog Scale, COX Menstrual Symptom Scale, and Pittsburgh Sleep Quality Index were used to assess the severity of dysmenorrhea pain, dysmenorrhea symptom severity, symptom duration, and subjective sleep quality of participants at baseline and after exercise intervention. Research Findings: Compared to the control group, the intervention group showed a reduction in the severity of primary dysmenorrhea pain (p<0.05) after completing moderate-intensity interval training. The severity of symptoms such as abdominal pain, stomach pain, back pain, headache, vomiting, dizziness, fatigue, diarrhea, changes in complexion, nausea, and overall body pain improved (p<0.05). The duration of symptoms such as loss of appetite, headache, vomiting, leg pain, dizziness, fatigue, diarrhea, and nausea significantly decreased (p<0.05), and participants' subjective sleep quality improved (p<0.05). Correlation analysis revealed a relationship between pain severity and sleep quality (r=0.418). Research Conclusion: This study demonstrates that one month of moderate-intensity interval training can effectively reduce the severity of dysmenorrhea pain, improve the severity of some dysmenorrhea symptoms, shorten the duration of some dysmenorrhea symptoms, and help female college students with primary dysmenorrhea improve sleep quality. Overall, this research indicates that moderate-intensity interval training can serve as a potential effective approach for treating primary dysmenorrhea and improving sleep quality. |
参考文献总数: | 81 |
作者简介: | 朱昊,北京师范大学体育运动学院2022级体育教学专业硕士 |
馆藏号: | 硕045201/24060 |
开放日期: | 2025-06-25 |