在现代社会中，过程加速和结构加速相互媾和，密不可分，以竞争逻辑压迫个体自愿遵循时间制度的规范，在紧绷中不断提升效率，直至突破自己的承受阈值，陷入焦虑的泥沼中。现代性许诺以人自主性，而个体却无法真正按照自己的意愿生存，在加速社会中人的生存方式似乎处于一种矛盾的分裂状态中：一方面不断提升自己的效率以期释放更多自由时间，一方面又陷入越来越紧张的生活状态中无暇自顾。

在此时代背景下，本研究基于“认知—情绪”理论的逻辑路径，以实证方法测量大学生群体“社会加速感知”与“时间焦虑”的现实情况，并使用多元回归检验二者之间的影响效应，依据文献支持，本研究将“社会加速感知”分为三个维度：科技加速感知、社会变迁加速感知与生活节奏加速感知；将“时间焦虑”分为8个维度：速度感知、时间控制、时间压力、过度计划、语言模式、竞争好胜、悠闲享受与神经能量。

测量结果发现，社会加速感知整体对大学生时间焦虑整体具有显著正向影响；社会加速感知的分维度—社会变迁加速感知与生活节奏加速感知也对时间焦虑整体具有显著正向影响；在对时间焦虑细分维度单一检验中发现“科技加速感知”与“社会变迁加速感知”只对具体的少数“时间焦虑”维度产生显著影响，“生活节奏加速感知”对所有“时间焦虑”维度均有显著影响。从总体构成来看，“社会加速感知分维度”对“时间焦虑”的影响重要性排序为生活节奏感知＞社会变迁感知＞科技加速感知。

       基于上述发现，本研究从社会的竞争逻辑、现代性的文化氛围与封闭的循环自驱系统3个方面对时代个体为何主动卷入循环的时代原因进行分析；并概念化地提出高速社会中存在的现代性隐忧，即减速想象与慢生活补偿、效率至上的思维框架与时间规范对自我的无声驯化3个方面。针对这一时代病灶，要为美好生活与主体意识的复归寻找对策，本文以罗萨“共鸣理论”的提出与超越为基点，强调反思性与自主性的重拾才是走出加速困境的真正路径。

In modern society, process acceleration and structural acceleration are inextricably intertwined, forcing individuals to voluntarily follow the norms of the time system with the logic of competition, and to continuously improve their efficiency in the midst of tension until they break through their tolerance threshold and fall into the quagmire of anxiety. The way of life in an accelerated society seems to be in a paradoxical state of division: on the one hand, one is constantly improving one's efficiency in order to release more free time, and on the other hand, one is caught in an increasingly stressful state of life without time to care for oneself.

In this context, this study, based on the logical path of "cognitive-emotional" theory, empirically measures the reality of "social acceleration perception" and "time anxiety" among college students. "Based on the support of literature, this study classifies "social acceleration perception" into three dimensions: technology acceleration perception, social change acceleration perception and life rhythm acceleration perception; and "time The results showed that the overall test of social acceleration perception had a significant positive effect on the time anxiety of college students; in the sub-dimensions of social acceleration perception, the effect of technology acceleration perception was not significant, and the effect of social acceleration perception and life rhythm was not significant. In the sub-dimension test of social acceleration perception, the effect of technology acceleration perception was not significant, while the effect of social change acceleration perception and life rhythm acceleration perception both had a significant positive effect on time anxiety among college students. In the single test of the dependent variable, we found that "perception of technological acceleration" and "perception of accelerated social change" only had significant effects on a few dimensions of "time anxiety. Therefore, in terms of the overall composition, the importance of the three dimensions of "social acceleration perception" is ranked as life rhythm perception > social change perception > technology acceleration perception.

Based on the above findings, this study discusses the reasons why individuals of the era are actively involved in the cycle from three aspects: the competitive logic of society, the cultural atmosphere of modernity, and the closed cycle of self-driven system; and conceptualizes the hidden worries of modernity in the high-speed society, namely, the slowdown imagination and slow life compensation, the efficiency-oriented thinking framework, and the silent domestication of the self by time norms. In order to find countermeasures for the good life and the return of subjective consciousness, this paper takes the proposal and transcendence of Rosa's "resonance theory" as the base, and emphasizes that the real path to get out of the accelerated dilemma is the regain of reflectivity and autonomy.