本文是对拉班“力效”理论在嘻哈舞蹈学习过程中所产生的应用价值进行探讨，详细分析了该理论如何帮助学习者理解优化动作的精准度与表达力。在通过对嘻哈舞蹈的四个基本动作元素——弹动、摇摆、绕圈与滑动的分析与评估后，本文探讨了力效理论帮助学习者改进动作的细腻度、表现多样性和与音乐的协调性方面的应用效果。本文认为，拉班“力效”理论不只是提升了舞蹈的技巧和表演深度，还增强了舞者对动作细节的把握，有效地提高了教育和表演的质量。拉班力效理论在嘻哈舞蹈的学习过程中，是有一定的应用价值，其为学生打开了新的视角与学习方式。

This paper discusses the application value of Laban's "force effect" theory in the learning process of hip-hop dance, and analyzes in detail how this theory helps learners understand the accuracy and expression of optimized movements. After the analysis and evaluation of the four basic movement elements of hip-hop dance —— bounce, swing, circle and sliding, this paper discusses the application effect of force effect theory to help learners improve the delicacy of movement, performance diversity and coordination with music. This paper holds that the theory of "force effect" not only improves the skills and performance depth of the dance, but also enhances the dancers' grasp of the details of the movements, and effectively improves the quality of education and performance. In the learning process of hip-hop dance, the theory has certain application value, which opens a new perspective and learning way for students.