了解贵州省安顺市城区居民在2020新冠肺炎期居家体育锻炼情况和焦虑情绪现状，探析居民体育锻炼及焦虑情绪的关系，给出居民居家体育锻炼的建议。结论：（1）疫情期间居民运动的频率发生了两极化的变化；（2）不同年龄，不同职业的居民在运动频率上呈现显著的差异，51岁及以上居民较其他年龄段的体育锻炼频率较高；（3）不同职业的居民焦虑情绪存在显著的差异性，其中生产销售人员更易产生焦虑情绪；（4）焦虑情绪与运动量之间没有相关性。但焦虑情绪与运动强度，运动频率之间存在显著的低等程度负相关，说明疫情期间焦虑情绪与体育锻炼量之间还有其他的中介作用。建议:公关、销售人员、生产人员职业的更容易引发焦虑，这类人群需要关注自身心理健康状况，必要时要进行专业的心理疏导；居民居家期间应该要保持身体运动，不局限于轻微或小强度的运动项目（如太极拳，散步等），要有意识的借助网络工具或购买健身器材进行高频率中等强度及以上的运动；感到轻微焦虑或心情不愉悦时，可进行体育锻炼，体育锻炼后短期内能够产生积极的，正向的情绪。

To understand the status of home physical exercise and anxiety of residents in the urban area of Anshun City, Guizhou Province in the 2020 New Coronary Pneumonia period, to analyze the relationship between physical exercise and anxiety of residents, and to give suggestions for home physical exercise. Conclusion: (1) The frequency of exercise among residents during the epidemic has undergone a polarized change; (2) Residents of different ages and occupations show significant differences in exercise frequency. The frequency of physical exercise among residents aged 51 and above is higher than that of other age groups Higher; (3) There are significant differences in anxiety among residents of different occupations, among which production and sales personnel are more prone to anxiety; (4) There is no correlation between anxiety and exercise volume. However, there is a significant negative correlation between anxiety and exercise intensity and exercise frequency, indicating that there is another intermediary role between anxiety and physical exercise during the epidemic. Suggestions: Public relations, sales staff, and production staff are more likely to cause anxiety. This group of people needs to pay attention to their mental health and professional psychological counseling if necessary; residents should maintain physical activity during their home, not limited to minor or small Intensive sports (such as Tai Chi, walking, etc.), consciously use network tools or purchase fitness equipment for high-frequency and moderate-intensity sports; when you feel slight anxiety or unhappy mood, you can do physical exercise, after physical exercise Can produce positive and positive emotions in the short term.