普通体育招生考试是我国选拔体育类人才的重要方式，也是我国培养体育教师和发展社会体育事业的重要环节。普通体育高考生需要在有限的时间里一边学习一边训练，如何能够在更好地提高普通体育高考生的身体素质和专项成绩，需要不断去实践中探索。本文以提高普通体育高考生身体素质项目成绩为着手，引入SAQ训练对江西省普通体育高考生进行训练，通过实验验证SAQ训练的有效性，并分析SAQ训练对江西省普通体育高考生身体素质的影响。研究结果将为体育高考生训练提供可借鉴与参考的依据，为广大体育教师、教练在体育高考生日常训练中提供理论参考。
本文运用文献资料法、专家访谈法、实验法、数理统计法等方法，对江西省宁冈中学高二田径队36人进行了100米、800米、立定跳远、原地推铅球四个项目的测试数据收集，并根据江西省宁冈中学的学生目前的体能状况，制定了 SAQ训练方案，将实验对象分为了实验组与对照组，并在实验前后对两组的测试成绩进行了比较，得出以下结果：
实验组在100米跑和立定跳远较实验前呈显著性变化，成绩表明（P＜0.05),800米跑和原地推铅球无显著性变化（P＞0.05）；对照组实验后在100米跑较实验前呈现显著性变化（P＜0.05)，800米跑、立定跳远和原地推铅球无显著性变化（P＞0.05）。
研究结论：(1)在经过8周的实验后，实验组和对照组学生们的体育高考身体素质项目成绩都有提高。说明在江西省体育高考生的日常训练中加入SAQ训练可以提高江西省体育高考身体素质项目成绩。
（2）实验进行8周后，实验组100米和立定跳远成绩均明显高于对照组，表明SAQ训练对提高100分、立定跳远成绩有明显的改善作用。
（3）在8周的实验中，800米和原地推铅球的成绩并没有明显的改变，这表明SAQ对800和原地推铅球的成绩影响不大。

General sports recruitment examination is an important way to select sports talents in China, and also an important link to train physical education teachers and develop social sports undertakings in China. Ordinary PE high examinees need to study and train in limited time. How to improve the physical quality and special results of ordinary PE high examinees needs to be explored in practice. In this paper, to improve the physical quality of ordinary physical examinees in Jiangxi province, the introduction of SAQ training for ordinary physical examinees in Jiangxi province, through experiments to verify the effectiveness of SAQ training, and analyze the impact of SAQ training on the physical quality of ordinary physical examinees in Jiangxi Province. The research results will provide reference and reference basis for PE college examinee training, and provide theoretical reference for PE teachers and coaches in the daily training of PE college examinee.
This paper uses the method of documentation, expert interview method, experimental method and mathematical statistics method, ningkang middle school track team 36 people in jiangxi province for the 100 meters, 800 meters, standing long jump, in-situ shot put four test data collection of the project, and according to ningkang middle school students in jiangxi province the present physical condition, formulated the SAQ training plan, The experimental subjects were divided into the experimental group and the control group, and the test results of the two groups were compared before and after the experiment, and the following results were obtained:
In the experimental group, there were significant changes in 100m running and standing long jump (P < 0.05), while there were no significant changes in 800m running and in-situ shot put (P > 0.05). In the control group, there were significant changes in 100 m running (P < 0.05), but no significant changes in 800 m running, standing long jump and in-situ shot put (P > 0.05).
Research conclusions :(1) after 8 weeks of experiment, the physical fitness scores of the students in the experimental group and the control group were improved, indicating that adding SAQ training into the daily training of the students in the physical education college in jiangxi province can improve the physical education college in jiangxi province.
(2)After 8 weeks of the experiment, the results of 100 meters and standing long jump in the experimental group were significantly higher than those in the control group, indicating that SAQ training had a significant effect on improving the results of 100 points and standing long jump.
(3)In the 8-week experiment, there was no significant change in the results of 800 meters and in-situ shot put, indicating that SAQ had little influence on the results of 800 meters and in-situ shot put.