跆拳道作为一项新兴的体育运动项目，它以独特的魅力深受广大年轻人的喜爱。通过调查发现，跆拳道项目在天津市普通高校中开展的如火如荼，学生们参与的积极性很高。由于跆拳道运动的特点是动作刚劲有力有一定的运动强度属于竞技运动项目并且它的技术特点是大量采用腰部和下肢进行大运动量的练习和训练，肌肉和关节运动幅度较大因此容易发生运动损伤。运动损伤的发生不仅对学生的健康、学习、生活、心理造成负面影响，而且将直接影响该项目在高校的开展。因此如何在教学训练中避开跆拳道运动的弱点，降低损伤的数量和程度，尽量避免损伤给练习者带来的负面影响，使天津普通高校更好地开展跆拳道项目，是天津市高校跆拳道运动发展中急需解决的重要问题。此研究对跆拳道运动在天津市普通高校中的开展具有一定参考性的意义。 本研究运用文献资料法、专家访谈法、问卷调查法、数理统计法等方法，对大量相关资料文献进行了查阅，访问了数位从事多年跆拳道工作、有着丰富经验的教师、专家，并对天津市10所普通高校中100名产生运动损伤的跆拳道练习者进行了问卷调查，对数据、资料进行分析研究，研究结果表明：（1） 天津市普通高校跆拳道练习者的损伤部位以膝、踝、大腿和足部尤为突出；损伤主要类型是以急性损伤为主；损伤大多出现在动作练习过程中和实战、比赛中。（2） 运动损伤使得32%的学生对跆拳道的兴趣有消极影响，其中有6%的学生因为运动损伤而放弃参与跆拳道运动。（3） 有23%的同学认为损伤对自己的技术水平略有影响，另外有11%的同学认为损伤大大影响了自己的技术水平，身体状态大不如前，运动能力大幅下降。（4） 运动损伤是由于个人思想麻痹大意、自我防护意识差和情绪激动好胜心强等练习者主观原因，以及练习者掌握技术的片面性从而出现错误动作导致、练习者自身身体素质不足导致、练习者身体机能状态不佳和局部运动过量导致，此外教师教学训练比赛组织方法不科学、场地器材设施和天气、气候因素也是产生运动损伤的原因。针对以上研究结果提出了相应的对策：（1） 全面提高跆拳道练习者身体素质尤其是力量素质，使练习者掌握正确技术动作，避免错误动作产生的损伤，练习者在身体状况不佳时要避免大运动量高强度的练习，重点强调安全性，加强自我防护意识，避免在训练和比赛中思想麻痹，精神不集中使得身体没能达到技术动作所要求的状态而造成损伤，充分做好准备活动和积极地进行放松活动。（2） 道馆管理者要加强场地管理、重视器材维修，及时对场地器材进行维护，针对不同的天气气候条件，做好相应的准备以避免因季节气候的变化引起的运动损伤。（3） 教练员应进一步提高自身专业素质，加强专项业务学习，在提高自身对跆拳道技术动作全面认识的基础上，加强运动医学、运动训练学等方面知识的学习，坚持循序渐进原则，根据不同跆拳道练习者和不同学习阶段，因材施教，合理安排练习内容及运动量，以避免因教学训练和比赛组织方法不科学而使练习者产生运动损伤。（4） 做好应对损伤的前期准备工作。例如：在跆拳道馆设置急救箱；制定针对于急性跆拳道损伤的应急预案；加强场地管理、重视器材维修等。（5） 教练应积极与受伤的练习者进行沟通，使之客观认识与对待跆拳道引起的损伤问题，为其制定损伤恢复计划，消除伤者的心理恐惧，积极引导，避免伤者由于运动损伤产生的心理负担，并要完善保险事宜，妥善处理损伤费用。

As an emerging sport, Taekwondo is deeply loved by the majority of young people by its unique charm.From the survey, we found that Taekwondo program carried out in Tianjin's colleges and universities in full swing, students are highly involved in the positive.Taekwondo is characterized by vigorous movements which have a certain strong intensity whose technical characteristics are overusing the waist and lower extremities to engage in the large-scale training exercises, the moving extent of muscle and joint is therefore more prone to sports injuries.The occurrence of sports injury not only have a negative impact on the students' health, learning, life, and psychology, also will have a direct impact on the project carried out in colleges and universities. So how to avoid its weaknesses in teaching Taekwondo, reduce the number and extent of injury,avoid the negative effects of injury to the practitioner, which enable the development of Taekwondo program in colleges and universities in Tianjin toward a good way, all the issues mentioned above need to be solved urgently in the Taewondo development of Tianjin University. The study provides with some certain reference significance for the launch of Taekwondo in Tianjin's colleges and universities.With the method of document analysis,expert interviews,questionnaire survey and mathematical statistics, we searched for some relevant materials and interviewed some people involed in Taekwondo for many years, teachers with rich experience, experts and we also surveyed the injured 100 Taekwondo practitioners from 10 colleges and universities in Tianjin by analysing the data, the research results show that: (1) Injury sites of Taekwondo practitioner in Tianjin stress the knee, ankle, thigh and foot;the main type is the acute injury, most injuries occur in the course of action ,actual practice and competition. (2) Sports injury discouraged 32% students' enthusiasm for the Taekwondo,of which 6% give up practising because of sports injury. (3) 23% students think that the injury slightly impact on their skill, and another 11% students argue that injury greatly affected their own skill, stating that their physical state has been watered down,a substantial decline in exercising capacity. (4) Sports injury resulted from practitioners' subjective reasons, such as their negligence of personal thinking, poor sense of self-protection and emotional ambition, action error resulted from one-sided in mastering the skill, weak in physical fitness, poor state of practitioners' physical function and portion campaigns excessive as well, in addition, the unreasonable competition organizing methods in coaching, site equipment and climate factors also can cause sports injury.For the above reasons,we have came up with some corresponding counter-measures:（1） Fully improve the their physical fitness, especially strength, so that practitioners can master the correct technique to avoid injury resulting from wrong actions, practitioners in poor health should avoid high-intensity exercise training, emphasize on security, strengthen the self-protection awareness to avoid mental paralysis in the process of training and competition, lack of concentration makes the body unable to achieve the required technical movements which leads to the injury, therefore, we should be fully prepared for the preparatory activities and have a relax. (2)Professional venue managers need strengthen the site management, pay attention to equipment maintenance, and they should correspondingly prepare in order to avoid the sports injuries caused by seasonal climate changes according to different weather conditions. (3)Coaches should further improve their own professional quality and strengthen their professional knowledge. On the basis of full understanding in improving their own skills in Taekwondo, they also should strengthen their knowledge in sports medicine, sports training, etc., adhere to the principle of gradual progress, teach students in different level according to different taekwondo practitioners and different stages of their learning,reasonably arrange the exercising content and quantity in order to avoid practitioners'sports injury because of the unscientific organizing methods in coaching. (4)Be ready for the preparatory work in dealing with injury. For example: prepare the first aid kit in the venues; formulate the emergency plan in case of acute injury of Taekwondo; strengthen site management, pay attention to equipment maintenance.(5)Coach should actively communicate with the injured practitioners,tell them realize and deal with the injury from Taekwondo objectively, they should formulate the injury recovery plan, eliminate their psychological fear, and actively guide them,avoid the psychological burden as a result of sports injury sports injuries and improve the insurance, dealing with the cost of injuries properly.