Gaga 技术作为奥哈德·纳哈林（Ohad Naharin）所开发的一种全新的舞蹈运动语言，不仅彻底改变了以色列巴切瓦舞团（Batsheva Dance Company）的训练方式，还在全球范围内成为了更广泛运动实践领域中一支不断壮大的力量，对全球范围内的舞者甚至非舞者都有着不可小觑的影响。然而 gaga 技术作为一种训练方式是否对作品的具体创作与呈现有着一定的影响，这引发了笔者的思考。于是本文笔者将通过奥哈德·纳哈林的作品《十舞》这个角度，对 gaga 技术进行深入的讲解，分析 gaga 技术在作品《十舞》中的体现，最终得出 gaga 技术通过训练效果和技术理念两个渠道，对作品创作产生一定影响的结论。

As a brand new dance language developed by Ohad Naharin, Gaga technology not only completely changed the training methods of the Batheva Dance Company in Israel, but also became a growing force in a wider field of sports practice worldwide, with a significant impact on dancers and even non dancers worldwide. However, whether gaga technology as a training method has a certain impact on the specific creation and presentation of works has sparked the author's thinking. Therefore, the author of this article will provide an in-depth explanation of gaga technology from the perspective of Ohad Naharin's work "Ten Dances", analyze the embodiment of gaga technology in the work "Ten Dances", and ultimately conclude that gaga technology has a certain impact on the creation of the work through two channels: training effects and technical concepts.