我国自建国以来，学生的体质健康问题一直受到党和国家的高度重视。青少年是祖国的未来，他们的身体健康关乎着国家的兴衰。近年来学生体质持续下降的问题已经引起国内教育、体育界人士的广泛关注。例如，在7至22岁这一学生群体中，肥胖和超重问题日益凸显，通过一系列调查数据可以看出，学生的部分体能素质在持续下降，特别是肺活量、耐力、肌肉力量等与学生体质水平紧密相关的素质，不得不令人担忧。本研究依据《国家学生体质健康标准》，对2010级北京师范大学附属实验中学高三在校学生进行测试，测试过程采用文献资料、问卷调查法、访谈法和数理统计等方法，并结合问卷分析结果，对学生体质健康水平进行全面分析研究，总结出如何促进学生体质健康水平提高的活动促进方案，希望能够为北京市相关部门如何进一步促进学生体质健康水平的研究工作提供一点可参考性的建议。本研究对体育领域5名专家、我校高三年级的160名学生、2名体育教师进行问卷调查及访谈，同时对426名学生进行了为期3年的体质健康测试。经过研究得出以下结果：我校2010级高三学生体质健康现状总体上处于良好水平，《国家学生体质健康标准》等级合格率达到94.1%，优良率67.6%。但随着年级的升高，2010级学生随学段的升高其优良率呈现下降的趋势，而不及格人数也相应的逐年增加。我校2010级学生的身体形态、身体机能及身体素质的评价指标参照《2010年全国国民体质监测公报》和《2010年北京市国民体质监测公报》，在身高、体重、肺活量、耐久跑方面均有显著优势。但在身体形态上，男、女生肥胖比重逐年增高，尤其男生的肥胖率达到26.3%；身体素质上女生的力量素质连年下降，加强女生力量素质刻不容缓。建议：学校应提高学生对体质健康的重视程度，营造良好的体育锻炼环境，适当减轻学生过重的课业负担，落实每天一小时体育活动.体育教师优化课程设置，创新教学方法。特别要重视女生参与体育活动的强度和时间。强调体育锻炼活动不但增进健康同时缓解学生的学业压力，起到事半功倍的效果。

Since the founding of our country, the student's physical health has attached great importance by the Party and Country. Teenagers are the future of our motherland; their health is related to the rise and decline of the country. Recently the continuous declination of student physical health has caused extensive concern of the educators and the sports. Students from 7 to 22 overweight and obesity rates increase year by year and part of the students’ physical quality also continue to decline. Through a series of survey data, we can know, parts of the students’ physical quality have continued to decline, especially the lung capacity, endurance, muscular strength and other closely related to factors, which is worrying.The students from Grade 3 of The Experimental High School Attached to Beijing Normal University have been tested based on "National Student Physique Health Standard". This article use literature material, questionnaire survey method, interview method and mathematical statistics method together, and combine with the questionnaire analysis which help to sum up how to promote students' physical health level. I hope the thesis can provide some feasible suggestions for the related department. 5 sport experts, 160senior students, 2 PE teachers are interviewed, meanwhile 426 students are conducted a three-year physique health test. Through research in this thesis, the following results are obtained: the senior students’ physical health status in good level on the whole. According to the “National Student Physique Health Standard”, the percent of pass reach 94.1%, the percent of excellent reach 67.6%. However, with the increase of grade, the percent of excellent has a tendency of decline year by year. The students’ body shape, body function and physical quality evaluation index referring to “2010 National Constitution Monitoring Gazette” and “2010 Beijing National Physique Monitoring bulletin”, their height, weight, lung capacity, durable have a significant advantage. But in terms of body shape, the proportion of obesity has a significant increase among boys and girls year by year. Especially the boy's obesity rate has reached 26.3%; Girl's physical strength quality is declining as well as. So it is urgent to strengthen the girls’ power quality.Suggests: the school should make the students put more attention on the physical health, create a good environment for physical activity, reduce the heavy academic burden properly, and try to carry out the sports activities every day one hour. The PE teachers try to optimize course setup, innovative teaching methods, especially should pay more attentions to the strength and times of girls. doing more exercise not only makes students improve health but also reduce the pressure of academic, all these can contribute to twice the result with half the effort.