少年强则国强，在我国青少年体质健康十分严峻的现状下，如何缓解和改善这一问题成为一道社会难题。速度素质是体质健康的重要内容之一，而由于青少年生长发育的特殊性，发展速度素质的训练十分传统单一，本研究期望利用弹力带牵拉抗阻训练的优势和青少年身体素质训练的特点，证明弹力带牵拉抗阻训练较传统训练是否能够科学的有效的提升青少年速度素质，并论述如何正确运用到训练中。

Juvenile is stronger than Guoqiang. Under the current situation where the physical health of young people in China is very severe, how to alleviate and improve this problem has become a social problem. Speed quality is one of the important contents of physical health. Due to the particularity of the growth and development of adolescents, the training of developmental speed and quality is very traditional and unique. This study expects to use elastic bands to draw on the advantages of resistance training and the characteristics of young people's physical fitness training. It is proved whether the elastic band-pulling and anti-group training can scientifically and effectively improve the quality of adolescents, and discusses how to correctly apply it to train