近年来，棒球运动在中国大陆越来越受欢迎，尤其是在北京、上海、深圳等地区，各高校成立了越来越多的棒球社团与球队，随之而来的就是大量的棒球比赛，运动员们也为了取得更好的成绩而采取了各种训练方法来提升球技；但是由于棒球项目对于大陆学生运动员来说比较陌生，再加上棒球的高速性，初学者在刚开始接触棒球时很容易因为紧张和恐惧而被棒球击中，被击中后强烈的痛觉刺激会让运动员在之后的训练和比赛中对棒球产生较大的焦虑和恐惧心理。很多高校棒球运动员在面临比赛的时候都会因为过度的紧张和焦虑，即比赛状态焦虑，从而导致比赛失利甚至是遭遇运动损伤。

研究目的：探究自生性放松训练对北京师范大学男子棒球队成员比赛状态焦虑的影响。

研究对象：北师大男子棒球队运动员，平均训练年限约为2年。根据各年级运动员的分布比例来选取各年级人数。

研究方法：实验干预法，根据问卷和访谈的方式选取符合条件的20名运动员，分为实验组和对照组各10人。实验组10人进行实验干预，对照组正常训练和生活，最后进行数据对比分析。

In recent years, baseball has become more and more popular in mainland China, especially in Beijing, Shanghai, Shenzhen and other places. More and more baseball clubs and teams have been established in various colleges and universities, which is followed by a large number of baseball matches. Athletes in colleges and universities also adopt various training methods to improve their ball skills in order to get better results. However, baseball is a relatively new sport for student athletes from mainland China, Beginners in the first contact with the baseball is easy to be hit by the ball because of nervousness and fear. The intense pain stimulation after being hit will cause the players to have greater anxiety and fear of baseball in the training and games later, many high school baseball players suffer from excessive stress and anxiety, known as game state anxiety when facing a game. Thus, leading to the loss of the game or even encounter sports injury.

Objective: To explore the influence of spontaneous relaxation training on the game state anxiety of men's baseball team members of Beijing Normal University.

Research object: Beijing Normal University men's baseball team players, the average training years of about 2 years.

Research Methods: According to the in-depth understanding and interview of the author, 10 members of the control group and 10 members of the experimental group were selected for a three-week spontaneous relaxation training experiment, and the data were analyzed and compared after the end of the experiment.