中文题名: | 秦皇岛市社区老年人武术类健身运动开展现状与对策 |
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保密级别: | 2年后公开 |
学科代码: | 040301 |
学科专业: | |
学生类型: | 硕士 |
学位: | 教育学硕士 |
学位年度: | 2010 |
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学院: | |
研究方向: | 社会体育 |
第一导师姓名: | |
第一导师单位: | |
提交日期: | 2010-05-17 |
答辩日期: | 2010-05-16 |
外文题名: | Qin Huang Dao community old people martial art kind body~building carries out current situation and the countermeasure studies |
中文摘要: |
老龄问题的社会压力越来越大,身体健康的老年人只占极少数,基本能保证正常生活的也为数不多。本文通过对秦皇岛市15个社区的老年人发放调查问卷的方式,对秦皇岛市老年人进行武术类健身运动开展的现状进行了调查研究,对其动机和影响因素进行了分析,提出了存在的主要问题,得出如下结论:1、秦皇岛市老年人对武术类健身运动11.2%认为自己非常了解,或多或少都有所了解的人数达到了总调查人数的89.1%。;老年人了解武术类健身运动的途径主要是家人朋友的影响;有46.1%的老年人参与过武术类健身运动。2、秦皇岛市参与武术类健身运动的老年人中,女性略多于男性;参与年龄主要集中在60~65岁之间,75岁以上的参与者很少;参与者主要来源是退休工人,文化水平普遍较低,身体健康状况不乐观。另外,参与者的收入普遍不高。3、参与武术健身老年人的参与年限主要在1~3年,每周活动大多在3次以上,每次时间大多在30分钟以上,清晨是老年人主要的锻炼时间;老年人最主要的锻炼场所为住宅小区、公园、广场等,三者合计占所有活动地点的82.8%;运动形式主要以自发组织的集体练习为主;运动内容主要是太极拳、扇、剑等太极类健身项目,占56.3% 。4、健身治病是秦皇岛市老年人才参与武术类健身运动的最主要目的,动机依次为健身治病、消遣娱乐、社交活动、精神解脱、能力显示、防身、审美与自我完善等。5、影响秦皇岛市老年人参与武术类健身运动的主要因素有缺少专业人员指导、缺乏对武术的了解、缺乏适当的活动场所等,其中最主要因素是缺少专业人员指导。目前秦皇岛市老年人武术类健身运动中存在的主要问题有:组织机构不健全,缺乏各职能部门有力支持;社区之间合作与交流少;武术健身项目比较集中,相对单一以及武术健身运动场所缺乏,影响锻炼积极性等。针对秦皇岛市社区老年人武术类健身运动开展的现状给予对策:提高保健意识,营造良好体育氛围;加强相关研究,指导科学健身;加强社区体育建设;体育场地的合理运用;构建畅通的武术健身交流平台。
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外文摘要: |
Aging society growing pressure in healthy older men are rare, the basic guarantee of normal life are few. Based on the 15 communities in Qinhuangdao city grant survey of elderly people the way older people in Qinhuangdao carried out in the martial arts fitness status was investigated, their motivation and influencing factors are analyzed, the existing main problem, the following conclusions: 1, Qinhuangdao City, old martial arts exercise class content, features, style, and lack of comprehensive and systematic understanding of more than half of older people do not understand the martial arts exercise or poorly understood; the elderly understand the martial arts fitness classes approach is mainly the impact of family and friends; 46.1% of the elderly involved in the martial arts fitness. 2, Qinhuangdao City, participate in martial arts classes in the Exercise of the elderly, women slightly more than men; involved mainly in the age between 60~65 years of age, very few players over the age of 75; participants mainly from retired workers, culture generally low level, physical health status is not optimistic. In addition, the participants of the income is not high. 3, involved the participation of the elderly martial arts fitness mainly in the 1~3 years age, weekly activities, mostly in three or more times, each time in more than 30 minutes most of the morning is a major exercise old time; the elderly the most important exercise place for the residential area, parks, squares, etc., all the activities of the three locations together accounted for 82.8%; movement mainly self~organized forms of collective practice~based; movement mainly is tai chi, fan, sword tai chi and other fitness classes, accounting for 56.3%. 4, fitness cure is the personnel involved in Qinhuangdao old martial arts exercise the main objective of treatment motivation were fitness, entertainment, social activities, spiritual liberation, capacity display, self~defense, aesthetic and self~improvement and so on. 5, affected elderly to participate in martial arts classes in Qinhuangdao City, the main factors exercise a lack of professional guidance, lack of understanding of martial arts, such as the lack of appropriate venues, including the most important factor is the lack of professional guidance. the current Qinhuangdao old martial arts exercise class in the main problems are: Organization is not perfect, the lack of strong support of all functional departments; community cooperation and exchange between the Shao; martial arts fitness programs more focused on the relative single~and martial arts fitness place the lack of positive impact of exercise and so on. Qinhuangdao City community for the elderly carried out in the martial arts fitness measures of the status quo as follows: strengthening the martial arts on the treatment of chronic diseases, the study provides a theoretical basis for scientific training. increase fitness and exercise science and propaganda, to create a good atmosphere of physical exercise, healthy lifestyle to create movement. step formation of network system of martial arts fitness, martial arts fitness building unimpeded exchange platform.
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参考文献总数: | 28 |
作者简介: | 迟燕平,女,工作单位:中国环境管理干部学院体育旅游市场资源开发.中国商贸.2008,11.第一作者 |
馆藏号: | 硕040301/1021 |
开放日期: | 2010-05-17 |