随着现代中距离跑的发展，速度力量素质已经成为中距离跑运动员必备的一种专项体能能力。但这种能力常常被我国中距离跑教练员和运动员所忽略。在这种情况下，通过文献资料研究与综述，阐述速度力量在中距离跑中的重要性，探讨速度力量训练影响中距离跑成绩的机制，以便为教练员们合理地安排速度力量训练提供参考。

With the development of distance running in modern society, the quality of speed and power has become one of the special ability of distance running athletes. However, this ability is often ignored by our coaches and athletes in distance running. In this case, through research and documentation reviewed, the importance of speed and power in the speed of distance running, at the same time discuss the process of how the speed of strength training impact the running results, in order to apply helps for coaches to make arrangements in a more reasonable way. Keywords: middle distance race; Speed strength; physical ability; training methods; speed power load