运动损伤在现代足球训练和比赛中经常发生，如何有效降低损伤是足球训练中一个非常重要的问题。本研究采用文献资料法、调查问卷法和数理统计法，通过对北京市5所高校高水平女足的调查，对她们运动损伤的情况进行调查，分析原因并提出对策，为运动损伤的预防提供科学依据。结果显示，北京市高校高水平女足运动员损伤发生率较高，损伤病程以急性损伤为主，损伤主要发生在日常训练、技术训练中；损伤的部位主要集中在下肢，损伤类型以肌肉拉伤、关节扭伤为主。运动损伤的形成是训练因素、技术因素、心理因素、生理因素及其它方面因素综合作用的结果。

Sports injuries often happen in modern football training and competitions, how to effectively reduce sports injuries is a very important problem in football training. This study adopts literature, questionnaire and mathematical statistics, through the investigation of high level women's football in 5 universities in Beijing, investigation and study of their sports injuries, analyze the reasons and put forward the countermeasures, and provides a scientific theoretical basis for future sports injury prevention. The result shows that, the injury rate of high level women football athletes in Colleges and universities in Beijing is relatively high, the main injury course was acute injury, the incidence of sports injuries in winter and summer is significantly higher than that in the other two seasons, the period of injury is mainly in daily training and technical training, the site of the injury is mainly concentrated in the lower extremities, the main types of injuries were muscle strain and joint sprain. The formation of sports injury is the result of comprehensive effects of training factors, technical factors, psychological factors, physiological factors and other factors.